{"id":498,"date":"2025-07-13T21:40:05","date_gmt":"2025-07-13T21:40:05","guid":{"rendered":"http:\/\/spiritualjourneyhypnosis.com\/?page_id=498"},"modified":"2025-07-14T11:28:51","modified_gmt":"2025-07-14T11:28:51","slug":"guided-meditation-self-hypnosis","status":"publish","type":"page","link":"https:\/\/spiritualjourneyhypnosis.com\/?page_id=498","title":{"rendered":"Guided Meditation\/Progressive Relaxation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"498\" class=\"elementor elementor-498\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1068486c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1068486c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-667ee327\" data-id=\"667ee327\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc31e9d elementor-widget elementor-widget-text-editor\" data-id=\"7fc31e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">This meditation is for self-hypnosis to reframe your mind through progressive relaxation and your positive intention.<\/h2>\n\n<h2 class=\"wp-block-heading\">Listen as often as you would like. Repetition reinforces the potential for shifting the belief system and so changing your mindset.<\/h2>\n\n<h2 class=\"wp-block-heading\">Never listen while driving!<\/h2>\n\n<h2 class=\"wp-block-heading\">Find a quiet comfortable place to listen where you will not be disturbed.<\/h2>\n\n<h2 class=\"wp-block-heading\">Enjoy.<\/h2>\n\n<h2 class=\"wp-block-heading\">Click the audio link below:<\/h2>\n<audio class=\"wp-audio-shortcode\" id=\"audio-498-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/spiritualjourneyhypnosis.com\/wp-content\/uploads\/2025\/07\/Self-Hypnosis-Progressive-Relaxation-71325-5.26\u202fPM.m4a?_=1\" \/><a href=\"http:\/\/spiritualjourneyhypnosis.com\/wp-content\/uploads\/2025\/07\/Self-Hypnosis-Progressive-Relaxation-71325-5.26\u202fPM.m4a\">http:\/\/spiritualjourneyhypnosis.com\/wp-content\/uploads\/2025\/07\/Self-Hypnosis-Progressive-Relaxation-71325-5.26\u202fPM.m4a<\/a><\/audio>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This meditation is for self-hypnosis to reframe your mind through progressive relaxation and your positive intention. Listen as often as you would like. Repetition reinforces the potential for shifting the belief system and so changing your mindset. Never listen while driving! Find a quiet comfortable place to listen where you will not be disturbed. Enjoy. Click the audio link below:<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-498","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/pages\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=498"}],"version-history":[{"count":7,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/pages\/498\/revisions"}],"predecessor-version":[{"id":521,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/pages\/498\/revisions\/521"}],"wp:attachment":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}