{"id":86,"date":"2022-08-06T13:53:54","date_gmt":"2022-08-06T13:53:54","guid":{"rendered":"http:\/\/spiritualjourneyhypnosis.com\/?page_id=86"},"modified":"2025-07-06T21:50:23","modified_gmt":"2025-07-06T21:50:23","slug":"guided-meditation-for-self-esteem","status":"publish","type":"page","link":"https:\/\/spiritualjourneyhypnosis.com\/?page_id=86","title":{"rendered":"Guided Meditation:  Self-Esteem"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"86\" class=\"elementor elementor-86\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277d3bf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"277d3bf9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-465b2e9a\" data-id=\"465b2e9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5adea07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5adea07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-699d4ca\" data-id=\"699d4ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-917b44d elementor-widget elementor-widget-text-editor\" data-id=\"917b44d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<audio class=\"wp-audio-shortcode\" id=\"audio-86-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/spiritualjourneyhypnosis.com\/wp-content\/uploads\/2025\/07\/Self-Esteem-Meditation-7625-5.15\u202fPM.m4a?_=1\" \/><a href=\"http:\/\/spiritualjourneyhypnosis.com\/wp-content\/uploads\/2025\/07\/Self-Esteem-Meditation-7625-5.15\u202fPM.m4a\">http:\/\/spiritualjourneyhypnosis.com\/wp-content\/uploads\/2025\/07\/Self-Esteem-Meditation-7625-5.15\u202fPM.m4a<\/a><\/audio>\n<h2 class=\"wp-block-heading\"><strong>Click on the above link to listen to:<\/strong><\/h2>\n<h2><strong>the \u201cSelf-Esteem \u2013 Safe Place Meditation\u201d<\/strong><\/h2>\n<h2><strong>It is a free fifteen minute audio meditation to bring you to a relaxed safe place.<\/strong><\/h2>\n<h2><strong>Sit in a comfortable quiet place.\u00a0\u00a0<\/strong><\/h2>\n<h2><strong>NEVER listen to it when you are driving.<\/strong><\/h2>\n<h2><strong>Practice it as often as you want.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Click on the above link to listen to: the \u201cSelf-Esteem \u2013 Safe Place Meditation\u201d It is a free fifteen minute audio meditation to bring you to a relaxed safe place. Sit in a comfortable quiet place.\u00a0\u00a0 NEVER listen to it when you are driving. Practice it as often as you want.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-86","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/pages\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86"}],"version-history":[{"count":28,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/pages\/86\/revisions"}],"predecessor-version":[{"id":492,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/pages\/86\/revisions\/492"}],"wp:attachment":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}