{"id":294,"date":"2024-01-10T15:36:08","date_gmt":"2024-01-10T15:36:08","guid":{"rendered":"http:\/\/spiritualjourneyhypnosis.com\/?p=294"},"modified":"2024-01-10T17:47:58","modified_gmt":"2024-01-10T17:47:58","slug":"modern-day-stress","status":"publish","type":"post","link":"https:\/\/spiritualjourneyhypnosis.com\/?p=294","title":{"rendered":"How is modern day stress affecting you ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"294\" class=\"elementor elementor-294\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63982e15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63982e15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cc1fca1\" data-id=\"2cc1fca1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12fc37c4 elementor-widget elementor-widget-text-editor\" data-id=\"12fc37c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">We live in a very stressful time. Media overload brings the local and international turbulence right inside the safety of our homes. We are addicted to following it all. We don&#8217;t want to miss anything.\u00a0 This is overwhelming because it keeps us in trauma mode even if its not our own trauma.\u00a0 We need to feel safe in order to move through our daily life schedules with focus, perseverance, and positivity. We need to feel happy and at peace in order to regroup and refresh ourselves. How can the outside bombardment of worrisome details be put in their proper perspective?<\/p>\n\n<p class=\"wp-block-paragraph\">Being aware of worldly happenings is important as long as it is observed and not internalized. The world is still very much a safe place.<\/p>\n<p>Mindfulness Meditation and Hypnosis can rewire us to the calm, peaceful state we should want to come from.\u00a0 All important reactions and decisions need to come from that controlled position.\u00a0 If not, then we react without forethought.\u00a0 Those moves are often regrettable.<\/p>\n<p>Set up a session with me to learn how to access that centered space for all life&#8217;s choices.<\/p>\n<p>You can learn how to meditate or how to redirect your distracted mind.<\/p>\n<p>Call me at 631-294-2558<\/p>\n<p>Spiritual Journey Hypnosis<\/p>\n<p>Gale Lee<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,3],"tags":[9,8],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-healing","category-hypnosis","tag-change-habits","tag-eliminate-stress-and-anxiety"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":4,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritualjourneyhypnosis.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}